Like ever, in 2024, the Summer season has begun and is bringing new challenges for our bodies. We have tolerated the immense cold last month, wrapping ourselves in mattresses and sheets to protect our bodies from getting chills. Now, with the Sun above our heads, it is time for us to protect our bodies from getting dehydrated and dried.
Prefer drinks that keep your tongue and body chilled.
To tackle the harsh heat of summer in 2024, you need to give your body something more than just water. You can try drinking Nimbu Paani or Shikanji to gain more energy during the day and feel refreshed. There are other options available, such as sugarcane juice, rose juice, khus juice, thandai, Aam Panna, and various other options. These are simple drinks available at any local stores and will give you unique
- Drink more than just plain water; add fruits!
It is understandable that while traveling or with a busy schedule, we cannot all prepare ourselves flavored juices and have fun sitting comfortably in a place. If you have a busy life like an outdoor salesman or businessman, then you can definitely add more quality to your water by choosing to add fruit to your drink. There are already infuser bottles available that allow you to add pieces of fruit to the water. It also helps in detoxification. You can add any fruit or herbs like Tulsi leaves to the bottle and cover it in healthy water.
- Eat Watery Fruits and Vegetables:
Watermelon, Cucumber, Orange, Papaya, and similar fruits are over 80% liquid and provide an instant water supply to your body. Whether you are sitting in an office, outside, or at home, when the sun is up, you must try to eat as many water-filled fruits as you can.
- Prefer green tea over regular tea this summer.
To many people in India, Chai is something that they must work hard to avoid. Although drinking cold or hot tea in an already hot summer season is not bad at all, it actually helps you cool down and gain your consciousness or alertness back. However, by switching to green tea, you can detox your body and add more nutrients to your cup. The popular flavors you can try out our mint tea, rose tea, chamomile tea, and lemongrass tea. You can also add honey or dry fruits like raisins and cranberries to the mix.
- Dine with Chaas (Buttermilk)
Buttermilk is one of the most effective and instantly soothing drinks that one must take after eating a meal. In ancient India, it was also a very popular drink for thousands of years. Not only does it help digest food due to its good bacteria and lactic acid, but it also helps tackle problems like constipation.
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